The concept of the Kübler-Ross' Five Stages of Grief are not new, but some of them may be difficult to recognize. Denial: It's just the flu. Or just flat out panic, or that hum of fear, anxiety, and uncertainty that never goes away. Anger: What is this administration doing? It's the fault of the wet markets. The CDC is a mess. How is our stockpile such trash? Etc. (I spend the majority of my time in this stage.) Bargaining: Maybe there's a reason why this all had to happen. Let me make cloth masks for everyone. What if I'm just going out to a few places, or having a BBQ and we all sit 6 feet apart? Depression: Overlaps with anger in that there is a lot of feelings of hostility and the repackaging of the fight of flight response into fawning. Acceptance: Even if you reach this stage, you rarely stay here, and the stay is rarely peaceful.
I say this because I have personal experience. From the moment I beat my doctors to my own cancer diagnosis, throughout preparations for treatment, through every cycle of chemo, and for all the days afterwards I have fought what we are feeling as a nation now. I know what it is to fear the looming sight of a hospital and to, despite my best efforts, find my lizard brain kicking in and spiraling into a panic attack while I move towards inevitability. I am intimately aware of the blend of feelings of fear, uncertainty, grim resolve, apathy, disassociation, anger, irritation, and indifferently pressing on, and suicidal ideation wildly swirling together like ingredients in a highball glass. If God exists he's a shitty mixologist, but this is our drink, bitter as it is, and we have decisions to make, and autonomy and dignity to preserve.
So you should sit down (metaphorically--stay home, have this conversation by phone or email or video chat) with the person or persons who you trust to carry out your wishes.
I know most of you are safe and warm and fed, and you have governors who are working hard to protect you, but Covid-19 is here to stay, and in the long war to attain herd immunity, a lot of us will die. The WHO estimates the mortality rate of Covid-19 is about 3.5% globally [1]. So far we haven't reached that rate in the US. We're hovering around 0.027% if my math is correct [2, 5], although the veracity of that data is yet to be proven [3, 4], which is an incredible testament to our nation's medical and emergency staff, as well as a huge amount of credit to those of us who are staying home and observing social distancing. Regardless, I had a sobering moment this past week thinking about you and realizing if not today, if not this cycle, there is a possibility one of your voices will fall silent in the next 16 months. Life is full of fatal surprises. GSWs, MVAs, MIs, burns, and strokes still roll through our doors--and once you enter, you are alone until we release you back to the living. It is not a good time to have to be intubated. Have the conversation with your person, soon. Today. Figure out what you want to do should you find yourself at that crossroads. Here is a link to the Illinois advanced directives pdfs. I know it's scary. It took me months and several attempts and stall outs before I completed my advanced directive. Know that having advanced directives is not a sign of giving up. It means you have demonstrated love to those closest to you by taking the decision--and the associated guilt and agony-- out of their hands and with any luck, that will be one less thing they will have to carry when the time comes.
[1] https://www.livescience.com/is-coronavirus-deadly.html
[2] https://www.cdc.gov/nchs/nvss/vsrr/COVID19/index.htm
[3] https://www.washingtonpost.com/investigations/coronavirus-death-toll-americans-are-almost-certainly-dying-of-covid-19-but-being-left-out-of-the-official-count/2020/04/05/71d67982-747e-11ea-87da-77a8136c1a6d_story.html
[4] https://www.bbc.com/future/article/20200401-coronavirus-why-death-and-mortality-rates-differ
[5] https://ourworldindata.org/coronavirus
I know most of you are safe and warm and fed, and you have governors who are working hard to protect you, but Covid-19 is here to stay, and in the long war to attain herd immunity, a lot of us will die. The WHO estimates the mortality rate of Covid-19 is about 3.5% globally [1]. So far we haven't reached that rate in the US. We're hovering around 0.027% if my math is correct [2, 5], although the veracity of that data is yet to be proven [3, 4], which is an incredible testament to our nation's medical and emergency staff, as well as a huge amount of credit to those of us who are staying home and observing social distancing. Regardless, I had a sobering moment this past week thinking about you and realizing if not today, if not this cycle, there is a possibility one of your voices will fall silent in the next 16 months. Life is full of fatal surprises. GSWs, MVAs, MIs, burns, and strokes still roll through our doors--and once you enter, you are alone until we release you back to the living. It is not a good time to have to be intubated. Have the conversation with your person, soon. Today. Figure out what you want to do should you find yourself at that crossroads. Here is a link to the Illinois advanced directives pdfs. I know it's scary. It took me months and several attempts and stall outs before I completed my advanced directive. Know that having advanced directives is not a sign of giving up. It means you have demonstrated love to those closest to you by taking the decision--and the associated guilt and agony-- out of their hands and with any luck, that will be one less thing they will have to carry when the time comes.
[1] https://www.livescience.com/is-coronavirus-deadly.html
[2] https://www.cdc.gov/nchs/nvss/vsrr/COVID19/index.htm
[3] https://www.washingtonpost.com/investigations/coronavirus-death-toll-americans-are-almost-certainly-dying-of-covid-19-but-being-left-out-of-the-official-count/2020/04/05/71d67982-747e-11ea-87da-77a8136c1a6d_story.html
[4] https://www.bbc.com/future/article/20200401-coronavirus-why-death-and-mortality-rates-differ
[5] https://ourworldindata.org/coronavirus